The quality of workouts is certainly based on many factors including their frequency, physical activity and suitability of an exercise programme when it comes to the exact goal of an individual. A proper fitness programme sounds like a road to the body of your dreams, however, it is not enough in the reality and there are many aspects of your body which can mess with the aim of your workouts if you do not consider them seriously. This article will help you to understand the most crucial of them.
Diet is important regardless of the efficiency of your workouts
Unfortunately, many people believe regular and effective exercises is everything they need for reaching their fitness goals. While individuals are sweating with their cardio exercises trying to lose weight, their peers focusing on building muscles are lifting heavy dumbbells. Both of the groups feel satisfied with their exercises and happily enjoy whatever they want to eat afterwards.
This is a great mistake which will not allow either of them to get the bodies of their dreams. For the first group, a diet with a calorie efficiency is absolutely essential as the lost calories will come back with each bite of pizza and the entire exercising process will not mean anything. For the second group keeping a diet high in proteins is crucial because without it the growth of muscles will simply not happen. These are the things you should remember no matter what exactly you would like to achieve with your exercises.
The loss of weight is not always welcomed
Certainly, if you have ever tried to lose weight, you know how satisfying it is to finally find your body mass has decreased. In the reality, it does not necessarily mean you are on the right way.
The very first component lost by your body is water. Of course, in some cases people have too much water which actually makes them swollen. This can be the result of health conditions as well as inappropriate diet, for instance, the one which is high in salt. If the reason for the excessive water in the body is addressed, the loss of water can actually be a good sign for your body. Yet, in other situations, the loss of water does not mean anything and a rapid weight loss of a kilogramme can cause a rapid return of the same amount of water. This is actually one of the reasons why you should not allow your body to lose too much water during exercises as it will never work in the way you might expect.
Another crucial fact you should know is that the loss of weight can sometimes be the result of the loss of muscles. In fact, losing muscle tissue will show you a great weight decrease than the loss of fat can do. This is so since muscles are generally heavier than fat if you compare the tissues of the same volume. For these reasons, you should be very careful about your diet and workouts.
Excessive sweating is not recommended
There are enough people who still believe the more they sweat during their workouts, the more calories they will burn. What will really happen is a greater loss of water which can also work as a greater loss of weight, however, it will not have anything to do with the loss of fat.
The metabolism of fat consumption by the cells of your body is an absolutely separate process which does not have anything to do with water. At the same time, losing more water can cause dehydration which is not just unhelpful when it comes to losing weight but it can also be dangerous for your body. Instead of making up the ways in which you will be able to promote the loss of water during your workouts, it will be better to rehydrate your body regularly.
Interval training and power exercises are more helpful for losing weight than cardio
To many people this fact about your body will come as a surprise as cardio exercises are particularly good for burning calories. They are indeed, however, it has been shown experimentally that power and interval workouts have an even higher potential for burning calories. This is happening since the exercises included into such training sessions can alter the metabolism of your body even for twenty-one hour. What will happen to your body during such an alternated state is its possibility to lose more calories during any other physical activity which will happen afterwards.
For that reason you should consider such a form of a workout if you are serious about losing weight.